Rahul Akula
5 years 11 months ago
The best and the most optimal nutrition is that of high fat, moderate to high protein and low carbohydrates. This way the insulin response is low, blood sugars are normal, inflammation is low, mental clarity is high and the body runs on ketones for fuel derived from metabolism of fats, rather than glucose.
Eggs, Meat, organ meats, cheese, butter, ghee, raw milk, Yogurt, cruciferous vegetables are all highly nutritious
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