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Suggest a Theme for International Day of Yoga 2023

Start Date :
Mar 16, 2023
Last Date :
Mar 31, 2023
23:45 PM IST (GMT +5.30 Hrs)
Recognising the universal appeal of Yoga, owing to its demonstrated benefits towards immunity building and stress relief, the United Nations General Assembly (UNGA) on 11th ...
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KRISHNA MURARI CHAUBEY
3 years 3 months ago
oga helps with stress relief
The American Psychological Association recently shared that 84% of American adults are feeling the impact of prolonged stress .
So, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress. Thankfully, the science supports that yoga, and especially asana, is excellent at reducing stress
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Adv Praveen Pratap
3 years 3 months ago
सर,
हर वो चीज जो आसानी से समझ आ जाए उसकी सफलता को कोई नहीं रोक सकता।
आज योग की परिभाषा को कठीन बना कर जनता में प्रस्तुत किया जा रहा है,लोग यह तो मानते हैं कि योग शरीर के लिए आवशक है,किंतु उसे सीखना होगा।
मेरा मानना है, कि इंसान अपने शरीर को किसी भी प्रकार चलायमान रखे वही योग है।
इंसान अपने क्रिया कलाप सामान्य व पुराने तरीके से करे वह योग बन जाता है।
जैसे कुएं या नल से पानी खींच कर नहाना,
पेड़ से दातून तोड़ कर दांत साफ करना,खेलना कूदना आदि।
मेरा आपसे निवेदन है कि बेसिक स्तर से ही खेल को अनिवार्य विषय बना दो।
जो स्वतः योग में परिवार्तित हो जायेगा।
प्रणाम सर जी
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ANURAG KUMAR CHAUBEY
3 years 3 months ago
Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
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ANURAG KUMAR CHAUBEY
3 years 3 months ago
Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
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ANURAG KUMAR CHAUBEY
3 years 3 months ago
Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
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ANURAG KUMAR CHAUBEY
3 years 3 months ago
Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
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ANURAG KUMAR CHAUBEY
3 years 3 months ago
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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Trisha D Hegde
3 years 3 months ago
Yoga for Yourself
Yoga for Mental health
Yoga for Mindfulness
Mental health is one of the most important but most neglected aspect of humans so doing yoga helps to improve your mental health to a great degree. So the best theme would be to Yoga for Mental health
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SAURABH ANAND
3 years 3 months ago
स्वस्थ शरीर , पवित्र विचार
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SHASHIKANT CHAUBEY
3 years 3 months ago
oga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
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